A Kundalini Yoga Demonstration by Kewal Nam
I love yoga, and I particularly love Kundalini Yoga. Kundalini is a branch of yoga using breath, meditation, poses, and chanting. It can be a little (okay…very) strange to those who haven’t tried it, but I encourage you to “be weird” and give it a shot. You’ll see — you’ll feel high and glowing after a class! Try this set in your own home for a taste, presented by my dear friend and teacher, Kewal Nam.
Enjoy the high!