A Kundalini Yoga Demonstration by Kewal Nam

I love yoga, and I particularly love Kundalini Yoga.  Kundalini is a branch of yoga using breath, meditation, poses, and chanting.  It can be a little (okay…very) strange to those who haven’t tried it, but I encourage you to “be weird” and give it a shot.  You’ll see — you’ll feel high and glowing after a class!  Try this set in your own home for a taste, presented by my dear friend and teacher, Kewal Nam.

Enjoy the high!

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